September sure does have a way of sneaking up on you, doesn't it?!? One day you’re still in summer mode, and the next the air shifts, the schedule fills back up, and suddenly everyone around you is coughing.
Kids are back in classrooms swapping germs and the rest of us are back in offices, back in routines, back in closer contact with more people than we were all summer.
This is the time of year when most people start thinking about immune support, and honestly, that’s the right instinct. Fall and winter ask a lot of our immune systems. The difference between people who sail through the season and people who spend it constantly run down usually comes down to how well they’ve been supporting their body before things get hard.
This month, I want to help you build that foundation. Because a little intentional support now goes a long way when everyone around you is getting sick in October.
Featured Class: Immune System 101
Did you know that your immune system has a memory or that your symptoms aren’t the enemy?
Most of us know we should “support our immune system,” but not many people actually understand how the immune system works, what weakens it, or what we can realistically do to strengthen it. That’s exactly what this class covers.
Immune System 101 walks through the basics in a way that’s easy to understand and genuinely practical. It covers:
- How the immune system actually works, including the difference between the innate and adaptive immune response
- The most common signs that your immune system is struggling and needs more support
- Foods and herbs that have been shown to support immune function (some of these might surprise you)
- How essential oils, including the Thieves and Vitality lines, can play a role in daily immune support
- The Young Living supplements most worth having on hand heading into fall
- Simple lifestyle habits that make a bigger difference than most people realize
If you’ve ever felt like you catch everything that’s going around, or you just want to feel more confident heading into cold and flu season, this is a great place to start.
5 Simple Ways to Support Your Immune System This Fall
You don’t need a complicated protocol to keep your immune system strong. These five habits are practical, easy to work into a normal routine, and make a big difference. Save this graphic for quick reference.
1. Take care of your gut
Nearly 70% of your immune system lives in your gut. Filling it with good bacteria through a quality probiotic like Life 9 helps your body digest nutrients properly and supports your immune response from the inside out. It’s one of the most overlooked immune support habits there is.
2. Prioritize sleep
Getting 7 to 9 hours of sleep is one of the single most effective things you can do for immune health. When you’re sleep deprived, your body produces fewer infection-fighting cells and your recovery time slows significantly. A consistent bedtime matters more than most people give it credit for.
3. Manage stress where you can
Chronic stress keeps your body stuck in fight-or-flight mode, which over time suppresses immune function. Even small resets help, whether that’s a few minutes of deep breathing, a walk outside, or diffusing something calming like Lavender or Stress Away at the end of the day.
4. Keep your vitamin D levels up
Most people are deficient in vitamin D heading into fall, and it’s one of the most important nutrients for a healthy immune response. As the days get shorter and sun exposure decreases, a quality supplement like Super Vitamin D is worth adding to your daily routine.
5. Diffuse Thieves in shared spaces
Whether it’s your home, your car, or your desk at work, diffusing Thieves while you’re back in closer contact with more people is one of the easiest things you can do this season. It smells like fall and your immune system will thank you.
Upcoming Events and Classes
2026 YL Days
YL Day is all about coming together, gathering with friends, sharing ideas, and feeling inspired. Whether you’re hosting your own event or joining online, it’s your chance to connect, learn, and grow. CLICK HERE for the 2026 dates and get these on your calendar!
Keep an eye on all of the Experience Young Living Events YL is planning near you. Bookmark this page and check back regularly, they host both virtual and in-person events throughout the year.
IN-PERSON CLASSES OFFERED
NOTE: No classes will be held Saturday, 9/5 (Labor Day weekend) or Saturday, 9/19 (Lana’s yard sale – yes, there will be some oil stuff).
Oil Jam/Q & A/”Lubricating the Joints”
We have a guest instructor to teach a Tai Chi warm -up method of movement to lubricate our joints every morning! She will lead us through the process promptly at 2:30 pm. We always have great discussions and learn much from each other!
Saturday, September 12th
2:00-4:00 pm
@Lana’s house – stop by anytime during Oil Jam, leave when you need to.
Trauma Quick Release
Trauma is stored with emotions that can get trapped in our bodies, causing issues in various tissues and organs. Adults have many layers of stored traumas (big and little) so we will be going through how to do 1 session. You will be testing for yourself (or you may test for a child or parent with their permission (if applicable). We test for the trapped emotions that the traumas are stored with and we may or may not know what the trauma is.
Prerequisite: knowing how to muscle test for yourself. If you don't know how, please call Lana to set up a time to learn before class day.
Saturday, September 26
2:00-3:30 pm
@Hands On School of Massage 2456 Industrial Blvd., Grand Junction
Classes coming in October: Understanding GLP-1, Raindrop Refresher/Demo, Reflexology II & more!
Monthly Gifts with Purchase
It’s all about staying well all winter long!
CLICK HERE to check out this month’s gifts with purchase!
Young Living has special offers. Check it out HERE.
Right now, the following products are 50% while supplies last. The Master Formula will be discontinued as we now have Master Cellular Nutrition. The CBD item in picture have to be reformulated to keep the government happy. Call or text if you have questions!
September Wellness Box Ideas: Good / Better / Best Immune Support
These are the products I recommend building your fall immune support routine around. Start wherever feels right, add on from there, and live above the wellness line.
Good: Essential Foundation (100+ PV)
The essentials for daily immune support heading into fall. These three cover your vitamin C, your gut health, and a foundational diffuser blend for shared spaces.
- Super C™: supports normal immune, respiratory, and circulatory function with added bioflavonoids for better absorption
- Life 9®: a high-potency probiotic with 17 billion live cultures to support gut health, which is where nearly 70% of the immune system lives
- Thieves® essential oil blend (15ml): the go-to fall and winter diffuser blend for your home, classroom, or office
Combined total: approximately 109.25 PV
Better: Level Up (add these to clear 200 PV)
Add these to your Good order to bring in deeper nutritional support and vitamin D, one of the most commonly deficient and immune-critical nutrients heading into the darker months:
- Oregano Vitality™ (5ml): one of the most potent immune-supporting oils in the Vitality line, great added to a capsule or a drop in water
- Thieves® Household Cleaner: plant-based concentrated cleaner for the whole home, so the surfaces your family touches every day are as clean as your supplements
- ImmuPro™: a chewable supplement combining Ningxia wolfberry, reishi mushroom, and melatonin to support immune function and restful sleep
- Super Vitamin D: supports healthy vitamin D levels, which most people are deficient in and which plays a key role in immune function
Combined total with Good: approximately 215.50 PV
Best: Full Protection Mode (add these to clear 300 PV)
Add these to your Better order to round out a comprehensive fall wellness routine with targeted immune-support oils and a tasty drink:
- NingXia Red® (2-pack): antioxidant-rich daily drink to support immune response and overall vitality
- Inner Defense: reinforces systemic defenses and supports healthy immune function
Combined total with Good and Better: approximately 328.25 PV
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Make sure to log in and set up your monthly wellness box through Loyalty Rewards to earn even more! Not sure what the Loyalty Rewards program is all about? CLICK HERE to learn more.
Two Fall Recipes to Support Your Immune System
Both of these are powerful fall routines. Simple to make, easy to keep up with, and actually enjoyable. This tea smells incredible and has become my go-to when I feel like I need to stay ahead of something.
Note: You can substitute a dropperful of Deep Spectra Phyto Nutrition for the Orange & Frankincense Vitality oils.
September is the setup month. What you do now, the habits you build, the products you add, the routines you put in place, determines how you feel in October, November, and beyond.
Your immune system is working for you every single day. Give it something to work with.
Wishing you a healthy, strong fall,
Lana Ross
(970) 270-6577 (call or text for fastest response)
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